Louise Barnett
Louise Barnett
28. Neil's Story: Professional Problem Solver & The S.M.A.R.T. Approach to Sobriety
28. Neil's Story: Professional Problem Solver & The S.M.A.R.T. Approach to Sobriety
28. Neil's Story: Professional Problem Solver & The S.M.A.R.T. Approach to Sobriety
Monday 6th February 2023
Discover how Neil blends lean manufacturing with therapy to overcome addiction and find sobriety on 'Together S.O.B.E.R.' with Louise Barnett.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
104 (View all)
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Get the buttons here!Neil's Path to Sobriety: Blending Professional Problem Solving with Therapy
The greatest thing about it is that you're still going to feel anxiety again, right after doing this map. I think if more people could approach it in this way that you're describing Today, we would realize that it's still going to be hard, but it's a lot less complex than really I think a lot of us make it out to be.
What happens when you combine the precision of lean manufacturing with the introspection of therapy? You get Neil's incredible journey to sobriety. In this episode of 'Together S.O.B.E.R.', Louise Barnett sits down with Neil, a man whose life has been a rollercoaster of emotional highs and lows. Neil's childhood was marked by emotional reserve and trauma, including the devastating impact of sexual assault, leading to PTSD and disassociation. His life spiraled through suicide attempts, failed relationships, and alcohol misuse.
But that's not where his story ends. Neil has turned his life around by blending lean manufacturing methodologies with cognitive-behavioral therapy (CBT) and person-centered psychotherapy. He shares how these strategies helped him perform self-reflection, manage his emotions, and set SMART goals. Neil's approach is both strategic and heartfelt, making it a fascinating listen for anyone looking to improve their mental health and achieve lasting sobriety.
Neil also opens up about the importance of choosing to love oneself, describing it as the greatest gift he can give himself. His story is a testament to the power of self-improvement and community support. Whether you're struggling with addiction or simply looking for ways to better manage your emotions, Neil's insights offer valuable lessons on the path to recovery.
Tune in to hear how Neil has become a professional problem solver and a helper of people, excelling at adapting to complicated tasks while maintaining an uncomplicated approach to life. His journey is both inspiring and practical, offering a unique perspective on the transformative power of combining professional skills with therapeutic techniques.