Louise Barnett
Louise Barnett
27. Four Steps to Avoid F.O.M.O.
27. Four Steps to Avoid F.O.M.O.
27. Four Steps to Avoid F.O.M.O.
Thursday 2nd February 2023
Join Louise Barnett in 'Together S.O.B.E.R.' as she shares four steps to conquer F.O.M.O. and embrace sobriety, self-awareness, and mental peace.
35 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
106 (View all)
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Get the buttons here!Conquering F.O.M.O.: Four Steps to Embrace Sobriety and Inner Peace
It kills gratitude and replaces it with not enough. So all we need to do is change the perception to change the reality.
Ever felt that nagging fear of missing out, especially when you're trying to stay sober? In this engaging episode of 'Together S.O.B.E.R.', Louise Barnett tackles the ever-present F.O.M.O. (Fear of Missing Out) and offers four practical steps to overcome it. Louise gets real about how F.O.M.O. is a natural and normal feeling, but one that can be managed with the right mindset and actions.
She dives into how this fear can disrupt your gratitude and self-awareness, making it harder to stay on your path to sobriety. But don’t worry, she’s got you covered with some solid advice on reframing comparisons and shifting your perspective to change your reality. Louise emphasizes that choosing sobriety and mental peace is an act of self-love and self-care. She also highlights the importance of finding support and accountability, whether it's through a community or personal connections.
Plus, she shares some fun activities to keep you engaged in your sober journey, from picking up new hobbies to exploring creative projects. Louise sums it up perfectly: 'It kills gratitude and replaces it with not enough'. By changing how you perceive things, you can reshape your reality and find true contentment in sobriety. Tune in to this episode for a refreshing take on conquering F.O.M.O. and living a life full of purpose and meaning.