Unsweetened Sio
Unsweetened Sio
28 - Exuberant Self-Care: Take it UP a Notch
28 - Exuberant Self-Care: Take it UP a Notch
28 - Exuberant Self-Care: Take it UP a Notch
Wednesday 16th October 2019
Discover Sio's tips for 'exuberant self-care' to help you manage stress and enhance your well-being in this episode of 'Unsweetened Sio'.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Nutritional Pathways to Recovery
Sobriety Toolkit
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Get the buttons here!Elevate Your Self-Care: Sio's Guide to Thriving Under Stress
I think it's critical in times of high stress to really look at what we can do to deliberately take better care of our emotional, mental and physical health.
Feeling overwhelmed by life's pressures? In this episode of 'Unsweetened Sio', host Siobhan Huggins dives into the concept of 'exuberant self-care'. With her kids transitioning to full-time school, Sio found herself grappling with sadness and anxiety. But instead of succumbing to these emotions, she decided to amp up her self-care game. Sio shares practical tips and tricks that helped her maintain emotional, mental, and physical well-being during these stressful times.
From using acupressure mats to incorporating stretching and regular physical activity, she provides a treasure trove of ideas for anyone looking to enhance their self-care routine. Sio also highlights the importance of carving out personal time, whether it's through a Sunday night ritual or a relaxing massage. Drawing from her journey to overcome sugar addiction, she underscores the significance of healthy eating and consistency in self-care practices.
This episode is a heartfelt reminder that prioritizing our well-being is not just beneficial but essential. Tune in to discover how you can take your self-care to new heights and thrive even in the face of stress.