Luke Hand
Luke Hand
😐🙂😟
😐🙂😟
😐🙂😟
Thursday 10th March 2022
Join Luke Hand as he navigates cleaning, nature walks, and celebrates 800 days of sobriety in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Informative
Raw
Non-judgmental
Engaging
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1300 (View all)
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Get the buttons here!Luke Hand's Day: Cleaning, Nature, and Sobriety Milestones
Nice to be back in my own bed. I should give thought to moving out. We’ll see. 800 sober days. M: 6. E: 6. 😐🙂😟
Ever had one of those days where you just get lost in your tasks? Luke Hand did exactly that. In this episode of 'Luke Hand Diary', he dives into a day filled with cleaning, nature walks, and reflections on sobriety. Spending most of his day in a flow state while cleaning, Luke found a strange comfort in the routine. But the day wasn't all about chores.
A walk to Shelly Beach brought both nostalgia and sadness as he discovered a beloved cliff path had crumbled into the sea. This simple yet profound moment reminded him of the impermanence of life. Back home, Luke found joy in planting seeds that had sprouted on his window sill while he was away. Gardening, for him, is more than just a hobby; it's a therapeutic practice that brings him closer to nature and offers a sense of accomplishment.
As he settled back into his own bed, he pondered the idea of moving out, a thought that lingers but hasn't yet turned into action. The episode also marks a significant milestone—800 days of sobriety. Luke shares his mood and energy levels, rating both at a six out of ten. While the day might seem mundane to some, it's a testament to the beauty found in everyday life when you're living sober.
From the simple act of cleaning to the more reflective moments by the sea, Luke's day is a reminder that even the ordinary can be extraordinary when viewed through a lens of gratitude and mindfulness.