Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud
279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud
279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud
Wednesday 14th August 2024
Dr. Sarah Michaud shares her journey from codependency to sobriety, offering practical advice for living an authentic life.
Explicit
48 minutes
Informative
Compassionate
Hopeful
Supportive
Honest
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!Breaking Free from Codependency with Dr. Sarah Michaud
Episode Overview
- Codependency is about losing your authentic self.
- Setting boundaries is crucial for overcoming codependency.
- Focus on your own needs rather than others' reactions.
- Codependency can affect anyone, not just those married to addicts.
- Practical strategies can help you live a more authentic life.
Codependency is the inability to be your authentic self
Ever wondered how codependency intertwines with addiction? In this episode of the Soberful podcast, Veronica Valli and Chip Somers sit down with Dr. Sarah Michaud to discuss her book 'Co-crazy - One Psychologist's Recovery from Codependency and Addiction'. Dr. Michaud, a clinical psychologist with over 30 years of experience, shares her journey of getting sober in the 80s and navigating relationships while dealing with codependency.
Her personal stories are raw and relatable, especially when she talks about her marriages and the challenges of living with a partner who relapsed after 15 years of sobriety. Dr. Michaud explains codependency as the inability to be your authentic self, a concept that resonates deeply with many in recovery. She touches on how codependency affects not just those married to addicts but also people who fear others' feelings and reactions.
The episode dives into practical strategies for overcoming codependency, like setting boundaries and focusing on one's own needs rather than constantly worrying about others. You'll find the conversation both enlightening and practical, especially if you've ever struggled with codependency yourself. Dr. Michaud's advice on staying true to oneself and handling difficult emotions is invaluable for anyone on the path to sobriety or supporting someone who is. Her approach is compassionate yet straightforward, making complex psychological concepts accessible and actionable.
So, if you're looking to break free from the chains of codependency and live a more authentic life, this episode is a must-listen. It offers a blend of personal anecdotes and professional advice that can guide you toward a healthier, more fulfilling life.