Danni Carr
Danni Carr
279. Be the shining light with Mark Purser
279. Be the shining light with Mark Purser
279. Be the shining light with Mark Purser
Monday 23rd December 2024
Join Danni Carr and Mark Purser as they share tips and stories on navigating Christmas sober, with practical advice and a calming breathwork practice.
12 minutes
Supportive
Hopeful
Encouraging
Compassionate
Informative
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
287 (View all)
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Get the buttons here!Staying Sober at Christmas with Mark Purser
Episode Overview
- Surround yourself with supportive, like-minded people.
- Be a role model for others during family gatherings.
- Use breathwork techniques like 'balloon breathing' to stay calm.
- Consciously choose to avoid stressful holiday 'woo-ha'.
- Remember the ripple effect of your positive behaviour.
We shine a light, even though we don't see our own light. Sometimes we are shining a light.
Christmas can be a tricky time for those trying to stay sober, and this episode of 'How I Quit Alcohol' is here to help. Host Danni Carr is joined by her friend and yoga teacher, Mark Purser, to share tips and personal experiences on navigating the festive season without alcohol. Mark discusses his conscious choice to avoid the Christmas 'woo-ha' and how he maintains his sobriety by surrounding himself with supportive, like-minded people.
They talk about the importance of being a role model for others, especially during family gatherings where alcohol is prevalent. Mark shares a touching story about how his example inspired a family member to pursue sobriety, highlighting the ripple effect of positive behaviour. To help you stay grounded during the holidays, Mark introduces a simple yet effective breathwork practice called 'balloon breathing'. This technique can be done discreetly at any time to calm your nervous system and keep you centred.
With humour and heartfelt advice, this episode is a comforting companion for anyone facing the challenges of a sober Christmas. So why not give it a listen and find out how you too can be the shining light in your family this festive season?