Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
Thursday 2nd May 2024
Is your drinking just a habit? Discover simple shifts to make progress on your quit drinking goals with Michelle Porterfield in this insightful episode.
14 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
309 (View all)
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Get the buttons here!Is Your Drinking Just a Habit? Try This Simple Shift!
Episode Overview
- Recognise your current habits to identify changes.
- Track your habits to stay intentional.
- Be patient with yourself; change takes time.
- Seek support and accountability from others.
- Focus on creating new, positive habits.
Quitting drinking is just the first step. True freedom is found once we see what's underneath all the covering up.
Ever wondered if your drinking is just a habit or something more? In this episode of Set Free Sisterhood, Michelle Porterfield tackles the idea that drinking can be both a habit and a deeper issue. She opens up about her own experiences and shares practical advice to help you make progress on your quit drinking goals. Michelle encourages listeners to jot down their current habits, identify those they want to change, and consider new ones they'd like to adopt.
She stresses the importance of not being too hard on yourself if change doesn't happen overnight. It's all about patience and persistence. Michelle also highlights the significance of tracking your habits, sharing how it has helped her achieve her goals in other areas of life, like fitness and nutrition. By understanding your habits and being intentional about creating new ones, you can start to make meaningful changes.
Whether you're newly alcohol-free or still struggling with over-drinking, this episode offers valuable insights and practical steps to help you on your journey. So grab a pen and paper, get ready to reflect on your habits, and start making those small shifts that can lead to big changes. Remember, it's not just about quitting drinking; it's about finding freedom and living a life you love.