Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
Thursday 25th April 2024
Explore childhood memories, trauma, and healing with Michelle Porterfield. Learn how to cope without reliving past traumas.
26 minutes
Compassionate
Informative
Supportive
Inspiring
Honest
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
309 (View all)
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Episode Overview
- Forgetting parts of childhood is normal and not a barrier to healing.
- Healing doesn't require reliving traumatic experiences.
- The ACE test can provide valuable insights into adult health issues.
- Emotional regulation is key to feeling safe in your body.
- Support is crucial in the healing journey.
Learning to feel, learning to be safe in your body, and learning to express your emotions without judgment or shame - that's the beauty of this journey.
Do you struggle to remember parts of your childhood? In this episode of the Set Free Sisterhood podcast, Michelle Porterfield dives into the topic of trauma, memories, and healing. She reassures you that forgetting parts of your childhood is a normal part of how our brains process memories and isn't a barrier to healing. Michelle shares her personal journey of overcoming alcohol dependency and how she used it to cope with stress and discomfort in relationships.
She emphasises that healing is possible without having to relive traumatic experiences. Through heartfelt anecdotes, Michelle highlights the importance of feeling safe in your body and learning to express emotions without judgment or shame. Michelle also discusses the ACE (Adverse Childhood Experience) test, which measures traumatic experiences and their impact on adult health. She encourages you to explore this tool for better self-awareness and growth.
Whether you're newly alcohol-free or still struggling with overdrinking, Michelle's compassionate guidance offers a beacon of hope and support. The episode is filled with valuable insights on how to address childhood trauma, understand repressed memories, and take steps towards healing. Michelle's candid sharing of her own struggles and triumphs makes this episode relatable and inspiring. If you're ready to start your healing journey and learn new ways to cope, this episode is a must-listen.
Don't miss out on this opportunity to gain new awareness and take actionable steps towards a healthier, alcohol-free life. Tune in and discover how to be the woman God has designed you to be.