Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
276: Navigating Triggers and Cravings: Strategies for Staying Sober in Times of Stress
276: Navigating Triggers and Cravings: Strategies for Staying Sober in Times of Stress
276: Navigating Triggers and Cravings: Strategies for Staying Sober in Times of Stress
Monday 30th January 2023
Tamar Medford and Lane Kennedy discuss tips for managing triggers and cravings during stressful times to help you stay sober on 'The Now What Society'.
Explicit
17 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
Do you want to link to this podcast?
Get the buttons here!Staying Sober Under Stress: Tips for Handling Triggers and Cravings
If you have issues trying to figure out what habit to replace your cravings with, ask somebody to help you.
Feeling overwhelmed and tempted to drink when stress hits? You're not alone. In this engaging episode of 'The Now What Society' podcast, hosts Tamar Medford and Lane Kennedy dive into the nitty-gritty of managing triggers and cravings during tough times. With their combined decades of sobriety, these two offer practical advice and heartfelt support for anyone struggling to stay on the sober path.
They kick things off by discussing the importance of steering clear of people, places, or things that remind you of drinking, especially in the early stages of sobriety. It's all about creating a new, healthier environment for yourself. Tamar and Lane also emphasize the power of building new habits and finding a supportive sober community. These elements can be game-changers in maintaining your sobriety. But it doesn't stop there; they tackle the emotional side too.
Instead of numbing your feelings, they encourage you to face them head-on and ask for help when needed. Their mantra, 'Change one thing, change everything', rings true throughout the episode. If you're looking for relatable advice and a sprinkle of humor to lighten the mood, this episode is a must-listen. Tune in to gain valuable insights and strategies to help you navigate the challenges of staying sober.