Stacey Ziegler
Stacey Ziegler
275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
Tuesday 17th December 2024
Stacey Ziegler explains the importance of rest and recovery for women over 40. Learn practical tips to improve your fitness journey.
9 minutes
Informative
Supportive
Encouraging
Hopeful
Honest
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
271 (View all)
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Get the buttons here!The Crucial Role of Rest in Fitness: Tips for Women Over 40
Episode Overview
- Recognise signs of inadequate rest like persistent fatigue and decreased performance.
- Prioritise getting 7-9 hours of quality sleep each night.
- Listen to your body and take rest days when needed.
- Engage in low-impact activities like yoga or walking on rest days.
- Manage stress through techniques like meditation and spending time in nature.
Rest is key my friend.
Ever feel like you're running on empty? In this episode, Stacey Ziegler, a holistic life coach, dives into the importance of rest and recovery for women over 40. Stacey shares her personal journey and the common mistakes many women make on their fitness paths. She highlights the critical role that adequate rest plays in muscle recovery and overall health. You'll learn about the signs that indicate you might not be getting enough rest, such as persistent fatigue and decreased performance.
Stacey also offers practical tips to improve your rest and recovery, including prioritising sleep, listening to your body, and managing stress through activities like yoga and meditation. If you're struggling to balance your fitness goals with life's demands, this episode is packed with relatable advice and encouragement to help you find that balance. Tune in for a mix of personal anecdotes, expert advice, and a sprinkle of humour to keep things light.
Don't miss out on these valuable insights that could transform your fitness journey.