Stacey Ziegler
Stacey Ziegler
274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein
274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein
274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein
Tuesday 10th December 2024
Discover the importance of protein for muscle growth and practical tips to ensure you're getting enough in this episode with Stacey Ziegler.
12 minutes
Informative
Encouraging
Supportive
Educational
Motivational
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Author:
Stacey Ziegler
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Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
271 (View all)
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Get the buttons here!Boost Your Muscle Growth: The Protein Factor with Stacey Ziegler
Episode Overview
- Protein is essential for muscle growth and repair.
- Signs of inadequate protein include muscle weakness and fatigue.
- Increase protein intake by prioritising protein-rich foods.
- Consider supplements if necessary.
- Pair protein with carbohydrates for better nutrient absorption.
Protein is crucial. It's a macronutrient for muscle growth and repair.
Ever wondered why your muscles aren't growing despite all those hours in the gym? In this episode of 'Speak Truth', holistic life coach Stacey Ziegler breaks down the importance of protein for muscle growth. As part of a five-week series, Stacey dives into one of the common mistakes women over 40 make on their fitness journey - not getting enough protein.
She explains how protein acts as a crucial building block for muscle repair and growth, and shares practical tips on how to ensure you're getting enough of it in your diet. Stacey's own experiences with protein deficiency and her fitness journey offer relatable insights that many can connect with. She discusses signs of inadequate protein intake, such as muscle weakness, fatigue, and difficulty gaining muscle.
Plus, she gives actionable advice on how to boost your protein intake, from prioritising protein-rich foods to considering supplements and pairing protein with carbohydrates for better absorption. This episode is packed with valuable information and delivered in Stacey's warm, encouraging style. If you're looking to enhance your fitness routine and see real results, this episode is a must-listen.