Danni Carr
Danni Carr
271. Dealing with feeling like an outcast with Emma Gilmour
271. Dealing with feeling like an outcast with Emma Gilmour
271. Dealing with feeling like an outcast with Emma Gilmour
Sunday 15th December 2024
Emma Gilmour discusses handling feelings of exclusion during social events and offers practical tips for maintaining sobriety in challenging situations.
14 minutes
Supportive
Compassionate
Encouraging
Empathetic
Informative
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
276 (View all)
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Get the buttons here!Coping with Feeling Like an Outcast: Insights from Emma Gilmour
Episode Overview
- Acknowledge and address feelings of exclusion.
- Understand societal pressures and choose authenticity.
- Practice self-compassion and nurture your inner child.
- Set personal boundaries to protect your sobriety.
- Embrace a rebellious spirit to reject harmful norms.
It's hard because it's vulnerable, being authentic. We could get hurt. Someone might be mean to us. It's hard learning to be okay with that
Feeling like an outcast can be tough, especially during festive times when social gatherings are abundant. In this episode of 'How I Quit Alcohol', Danni Carr chats with Emma Gilmour, a sober coach, about navigating these challenging emotions. Emma shares her experiences and insights on dealing with feelings of exclusion and offers practical advice for those struggling to fit in without alcohol.
The conversation touches on the impact of childhood wounds, the societal pressures to conform, and the rebellious spirit needed to reject these norms. Emma highlights the importance of self-compassion and understanding, suggesting ways to nurture the inner child and stand firm in one's sobriety journey. She also discusses the significance of setting personal boundaries and recognising when it's okay to step away from uncomfortable situations.
This episode is a heartfelt exploration of the emotional landscape of sobriety, providing valuable support and encouragement for anyone feeling isolated or out of place. Whether you're navigating social events sober or just seeking reassurance, this conversation offers a blend of empathy, practical tips, and a dash of rebellious spirit. Tune in to gain a fresh perspective on embracing your authentic self and finding strength in your sobriety journey.