Danni Carr
Danni Carr
27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald
27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald
27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald
Saturday 5th December 2020
Danni Carr and Ash Grunwald offer strategies to manage holiday triggers and maintain sobriety on 'How I Quit Alcohol'.
47 minutes
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Author:
Danni Carr
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Surviving Holiday Triggers: Danni Carr and Ash Grunwald Share Strategies
A trigger is only a problem if you let it be a problem.
The holiday season often brings joy, but for those trying to stay sober, it can also bring a minefield of triggers. In this episode of 'How I Quit Alcohol', host Danni Carr teams up with Ash Grunwald to discuss practical strategies for navigating these challenging times. Drawing from a recent webinar, they dive into the importance of mindset, offering the perspective that a trigger only becomes a problem if you let it be.
They share tools like visualization and preparation to help you stay on track, even when the pressure is on. One key takeaway is the idea of setting a specific amount of time for events, which can help you feel more in control and less overwhelmed. They also emphasize the power of keeping things light-hearted and finding joy in new, alcohol-free activities.
If you're looking for actionable advice to help you get through the festive season without slipping up, this episode is packed with insights that could make all the difference.