Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
Saturday 30th December 2023
Learn practical steps to manage stress and reduce overdrinking with Michelle Porterfield's expert advice in this insightful episode.
26 minutes
Empowering
Informative
Supportive
Hopeful
Transformative
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
318 (View all)
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Get the buttons here!Mastering Stress: A Guide to Reclaiming Your Life
Episode Overview
- Michelle provides insights into stress and its impact on overdrinking
- Practical steps to beat stress: being present, getting curious about triggers, and acknowledging feelings
- Emphasis on creating routines, mindfulness time, and a healthy lifestyle to reduce stress
- Focus on self-awareness and making better choices to overcome stress and take control
- Empowering listeners to walk the path to set themselves free from alcohol's control
I want 2024 to be your year where you say, I am raising my hand... walking through this path... the willingness to show up and do this will set you free from this control that alcohol has over you. I promise you, if you will walk it out, do the steps and say yes to yourself, you will have success.
Feeling overwhelmed by stress and its impact on your drinking habits? Michelle Porterfield is here to help. In this episode, she breaks down how stress intertwines with our thoughts, emotions, and actions, often leading us to reach for that extra drink. Michelle offers a practical roadmap to tackle stress head-on, starting with being present and curious about your triggers. She encourages listeners to acknowledge and accept their feelings, rather than pushing them aside.
Michelle also highlights the importance of routines and lifestyle changes like relaxation techniques, hobbies, and simply taking breaks. The goal? To shift your perspective on stress and create a life with more flow and less tension. With her compassionate guidance, you'll learn how to make better choices and regain control over your life, one step at a time. Whether you're struggling with overdrinking or just looking for ways to manage stress better, this episode offers valuable insights and actionable advice.