Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
Friday 29th December 2023
Join Michelle Porterfield as she shares four steps to beat boredom and overcome overdrinking. Tune in for practical advice and personal insights.
19 minutes
Empowering
Supportive
Informative
Hopeful
Inspiring
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
318 (View all)
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Get the buttons here!Finding Freedom: Michelle Porterfield's Guide to Beating Boredom and Overdrinking
Episode Overview
- Michelle shares personal experiences and wisdom, guiding you towards a life of purpose and sobriety
- Learn practical steps to acknowledge and explore feelings of boredom
- Understand the importance of identifying and addressing your needs
- Take deliberate actions to shift away from overdrinking and embrace a fulfilling life
- Join Michelle in this empowering episode and take the first step towards reclaiming your freedom
The more comfortable that we can get with our internal world, the better. And that is practice.
Feeling stuck in a cycle of overdrinking and battling boredom? Michelle Porterfield gets it. In this episode, she dives into the heart of these struggles, offering a fresh perspective and practical steps to help you break free. Michelle knows firsthand the challenges of feeling trapped by alcohol and the frustration of trying to fill the void it leaves behind. With her compassionate approach, she encourages you to face your feelings head-on and understand what's driving your need to drink.
Michelle shares four actionable steps to tackle boredom, from identifying your true needs to finding meaningful activities that bring joy and purpose to your life. Her blend of personal stories and expert advice makes this episode a must-listen for anyone ready to reclaim their freedom and embrace a life they love. So, if you're tired of the same old routine and looking for real change, tune in and take the first step towards a brighter, sober future.