Jiordana Saade
Jiordana Saade
26 | Feeling Stuck
26 | Feeling Stuck
26 | Feeling Stuck
Tuesday 10th May 2022
Feeling stuck? Jiordana Saade offers practical exercises and tips to help you break free from limiting beliefs on 'Head-to-Heal'.
27 minutes
Informative
Empowering
Healing
Supportive
Motivational
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
141 (View all)
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Get the buttons here!Breaking Free: Jiordana Saade's Guide to Overcoming Life's Stuck Moments
The whole way that we're going to achieve new things and feel unstuck is by building up our self-confidence.
Ever feel like you're running in place, unable to move forward no matter how hard you try? Jiordana Saade, a certified holistic nutritionist and expert in behavioural neuropsychology, tackles this all-too-common feeling in this episode of 'Head-to-Heal'. Jiordana believes that the sensation of being stuck is often due to deeply ingrained patterns of behavior. The twist? The biggest hurdle is thinking you have a limiting belief in the first place!
She dives into how our subconscious and conscious programming shapes our identity and beliefs, and offers practical exercises to help you break free from these mental chains. From small habits that boost dopamine to visualization techniques and affirmations, Jiordana provides a toolkit for shifting your mindset and taking action. She even discusses the power of cognitive disassociation—seeing yourself from a third-party perspective—to gain new insights into your situation.
This episode is packed with actionable tips and a fresh perspective on how to get unstuck and start thriving. Whether you're struggling with self-doubt or simply need a push to change your narrative, Jiordana's holistic approach offers something for everyone.