Madeline Forrest
Madeline Forrest
#26 Fading Affect Bias
#26 Fading Affect Bias
#26 Fading Affect Bias
Tuesday 9th May 2023
Madeline Forrest delves into Fading Affect Bias in sobriety, sharing personal stories and insights on staying true to your sober journey.
16 minutes
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About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!The Memory Trap: How Fading Affect Bias Can Hinder Sobriety
Episode Overview
- Exploring the concept of fading effect bias and its relevance in sobriety
- Sharing a personal experience that illustrates the impact of nostalgia and romanticization
- Emphasizing the importance of trusting decisions made during challenging times
- Highlighting the parallels between apartment nostalgia and past struggles with alcohol
- Encouraging listeners to subscribe for future episodes and join a sober trip to Spain
I just have to trust that version of me I have to trust the decision I made at that time I knew I was I was in it I was feeling it if it wasn't terrible then I wouldn't have made this decision
Ever find yourself reminiscing about the 'good old days' of drinking, only to remember they weren't so great after all? In this episode of the 'Happiest Sober Podcast', Madeline Forrest dives into the tricky concept of Fading Affect Bias (FAB). It's a psychological phenomenon where our brains tend to gloss over the bad and amplify the good from past experiences. Madeline shares a recent personal story that perfectly illustrates how this bias can sneak up on you, even in sobriety.
She talks about how her brain tried to romanticize a past relationship with alcohol, making it seem more appealing than it ever was. This episode isn't just about understanding FAB; it's about learning to trust the decisions you made during tough times and staying committed to your sober journey. Madeline's reflections are relatable and insightful, offering a fresh perspective on why it's crucial to stay grounded in reality rather than getting lost in nostalgic daydreams.
Whether you're newly sober or have been on this path for a while, this episode provides valuable tools to help you navigate those moments when your mind tries to trick you into thinking the past was better than it was. Tune in and find strength in your commitment to sobriety, and maybe even get inspired to join Madeline on a sober trip to Spain.