Charli Wall
Charli Wall
26 - Charli about her relationship to nature for #mentalhealthawarenessweek
26 - Charli about her relationship to nature for #mentalhealthawarenessweek
26 - Charli about her relationship to nature for #mentalhealthawarenessweek
Friday 14th May 2021
Charli Wall shares her healing journey through nature, discussing outdoor fitness, forest bathing, and mental wellness. Tune in for inspiration.
Explicit
10 minutes
Healing
Hopeful
Informative
Empowering
Encouraging
About this podcast
Author:
Charli Wall
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Mindful Recovery
Links:
Visit site
Episodes:
84 (View all)
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Get the buttons here!Charli Wall's Nature Journey: Healing Through the Great Outdoors
It's been such a gift for me to open myself up to what nature has to offer. Being in nature has done wonders for my own mental wellness.
Imagine finding solace in the rustling leaves and chirping birds after facing life's toughest battles. Charli Wall, the empathetic host of 'Courage Dear Heart', takes you on her personal journey to mental wellness through nature in this heartfelt episode. With a background as an addictions counsellor and personal trainer, Charli's story is both inspiring and deeply relatable. After the devastating loss of her father, she found herself drawn to the healing embrace of the natural world.
She even started an outdoor fitness business to share these benefits with others. Charli delves into how nature played a crucial role in her recovery from traumatic grief, emphasizing the therapeutic power of simply being outdoors. She became a certified coach in Shinrin Yoku, or forest bathing, which involves immersing oneself in nature for mental and physical well-being. Throughout the episode, Charli stresses the importance of disconnecting from technology to truly connect with the environment around us.
She also shares insights on the theme of Mental Health Awareness Week and gives a sneak peek into upcoming episodes. If you're looking for a sign to step outside and breathe in some fresh air, let Charli's story be your guide.