Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
259: Sober and Single. The Challenges & benefits with Christine Coulson
259: Sober and Single. The Challenges & benefits with Christine Coulson
259: Sober and Single. The Challenges & benefits with Christine Coulson
Friday 10th November 2023
Christine Coulson shares insights on living sober and single, discussing self-care, socializing, and dating without alcohol in this episode of 'Alcohol Free Life'.
41 minutes
Inspiring
Empowering
Informative
Supportive
Hopeful
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
313 (View all)
Do you want to link to this podcast?
Get the buttons here!Living Sober and Single: Insights with Christine Coulson
Episode Overview
- Living alone can present unique challenges in maintaining sobriety
- The lack of accountability and support while living alone can impact sobriety
- Navigating social events and dating while sober requires authenticity and self-care
- The Sober Club provides a supportive and non-judgmental community for those living alcohol-free
- Upcoming coaching session 'Bossing Your Sober Christmas' to provide extra support ahead of the holidays
If you're newly sober, don't even consider going dating. I mean, Alcoholics Anonymous, they say don't get into it for a year. And I 100% agree with that. Yeah. And, you know, dating, you know, like it can be fun but it's a lot more fun if you're a different pressure isn't there yeah it is a very different pressure so what I would say there's like if you if you if you're using apps and when you're drinking apps i use bumble because i'm well i'm i'll go on off off and on the dating scene on bumble you can actually say sober as an option okay well that's good isn't it yeah that's good so get it out there straight away rather than have that embarrassing thing of when you're sitting down for dinner oh actually i don't drink oh god yeah and so i i've got that and i know there will be people that swipe past me because of that yeah but that's good isn't it yeah there'll be the people i'm swiping past because they say they drink regularly it's not to be you know yes yes
Ever wondered how to navigate sobriety while living alone? This episode of 'Alcohol Free Life' dives into just that. Janey Lee Grace sits down with Christine Coulson, a Sober 360 trained coach, to chat about the unique challenges and unexpected benefits of being sober and single. Christine opens up about her own journey, sharing how her relationship with alcohol shifted during the pandemic and the hurdles she faced living alone without the built-in accountability of a partner or roommate.
They explore the tricky terrain of dating and socializing without a drink in hand, offering practical tips and heartfelt advice for those who might be struggling. Christine emphasizes the importance of extreme self-care, especially in the early days of sobriety, and highlights the crucial role that connection and community play in maintaining sobriety. The Sober Club, she notes, has been a lifeline for many, providing support and a sense of belonging.
As the holiday season approaches, Janey and Christine also touch on the added pressures and triggers that can come with it. Christine shares details about an upcoming coaching session called 'Bossing Your Sober Christmas', designed to help those needing extra support during this festive but often challenging time. Whether you're newly sober, thinking about quitting drinking, or supporting someone on their sober journey, this episode offers valuable insights and encouragement.
Tune in for an honest, empathetic conversation that reminds us all that we’re not alone in our struggles.