Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
258: Can self hypnosis help with cravings?
258: Can self hypnosis help with cravings?
258: Can self hypnosis help with cravings?
Friday 3rd November 2023
Discover how self-hypnosis can manage cravings and support sobriety with Dr. David Spiegel in 'Alcohol Free Life'.
37 minutes
Transformative
Informative
Inspiring
Supportive
Empowering
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
313 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Self-Hypnosis: Dr. David Spiegel's Insights on Cravings and Sobriety
Episode Overview
- Explore the transformative potential of self-hypnosis in managing cravings and breaking habitual behaviors
- Gain insights into the science behind hypnosis and its practical applications in everyday life
- Access self-hypnosis exercises conveniently in just 8 to 11 minutes through the Reverie app
- Embrace holistic well-being and joyful living without alcohol with the support of the Alcohol-Free Life podcast
- Take advantage of the 14-day free trial of the Reverie app to experience the benefits of self-hypnosis firsthand
All hypnosis, Janie, is really self-hypnosis. There's nothing magic about somebody dangling a watch in front of your face. It's a state that we can shift into.
Ever wondered if self-hypnosis could be your secret weapon against alcohol cravings? In this eye-opening episode of 'Alcohol Free Life', host Janey Lee Grace sits down with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences at Stanford University. Dr. Spiegel, who has authored over a dozen books and hundreds of scientific articles, shares his profound knowledge on the topic. He is also the co-founder of the innovative self-hypnosis app, Reveri.
The conversation dives into what hypnosis actually is, how it affects the brain, and why it's particularly effective for managing cravings and breaking habits. Dr. Spiegel explains how self-hypnosis can help you gain control over your alcohol intake, offering practical tips and scientific insights that make this practice accessible to everyone.
With the Reveri app, users can engage in self-hypnosis sessions that last just 8 to 11 minutes, making it a convenient tool for those looking to enhance their mental well-being. Whether you're newly sober, sober-curious, or a long-time teetotaler, this episode provides valuable resources and inspiration for living a healthier, alcohol-free life.