Danni Carr
Danni Carr
259. Slowing it all down to half speed with trainer Benny Owen - minisode
259. Slowing it all down to half speed with trainer Benny Owen - minisode
259. Slowing it all down to half speed with trainer Benny Owen - minisode
Tuesday 3rd December 2024
Trainer Benny Owen shares tips on maintaining sobriety during the festive season by slowing everything down to half speed.
13 minutes
Supportive
Informative
Hopeful
Encouraging
Inspiring
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Slowing Down for a Sober Christmas with Benny Owen
Episode Overview
- Slow everything down to half speed to make better decisions.
- Don't beat yourself up if you slip up; reset your compass and move forward.
- Use fitness routines as a way to celebrate and stay on track.
- Create pauses to ground yourself and manage your nervous system.
- Practical advice for navigating social situations without alcohol.
If you slow that stuff down in your head, do you think you could have made some wiser choices?
Christmas can be a wonderful time, but it also brings a whirlwind of stress and emotions that can trigger old habits. In this episode, Benny Owen, a personal trainer and founder of Social Remedy, joins the show to share his top tips for maintaining sobriety and good habits during the festive season. Benny's advice is simple yet effective: slow everything down to half speed.
By taking a moment to breathe and make conscious decisions, you can avoid rash choices and stay on track with your goals. Benny shares anecdotes from his own experiences and those of his clients, illustrating how slowing down can lead to better outcomes in social situations and personal well-being. He emphasises the importance of not beating yourself up if you slip up but instead, resetting your compass and moving forward with a positive mindset.
Whether you're looking to stay sober, maintain your fitness routine, or simply navigate the holiday season with a bit more grace, Benny's practical advice is sure to resonate. Tune in for an engaging and heartfelt discussion that will leave you feeling supported and inspired to make mindful choices. Why not give it a listen and see how slowing down could make a difference in your life?