Laura Lummer
Laura Lummer
#257 Why Cant I Stop Eating That? The Struggle With Hyper-palatable Foods (ENCORE)
#257 Why Cant I Stop Eating That? The Struggle With Hyper-palatable Foods (ENCORE)
#257 Why Cant I Stop Eating That? The Struggle With Hyper-palatable Foods (ENCORE)
Tuesday 4th July 2023
Laura Lummer explores the impact of hyperpalatable foods on eating habits and offers practical tips for healthier choices on 'The Breast Cancer Recovery Coach'.
25 minutes
Empowering
Informative
Thought-provoking
Supportive
Hopeful
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Taming Temptation: Taking Control of Hyperpalatable Foods
Episode Overview
- The episode delves into the impact of hyperpalatable foods on eating behaviors, shifting the focus from willpower to understanding the science behind food addiction.
- Host Laura Lummer provides insights into the impact of these foods on brain chemistry, encouraging a new approach to food consumption.
- The episode emphasizes the importance of awareness, mindfulness, and planning for healthier food choices, offering a thought-provoking and empowering perspective.
- Listeners gain a deeper understanding of hyperpalatable foods and the ways to take back control of their food choices for improved health and healing.
- The episode concludes with an empowering message, urging listeners to approach food consumption differently, with a focus on supporting their health and lifestyle.
Your mind is clearer than before Your heart is full and wanting more Your future's at the door Give it all you got No hesitating You've been waiting all your life This is your moment This is your moment In time This is your moment This is your moment To shine, to shine, to shine
Ever wondered why you just can't stop munching on those crisps or cookies? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer breaks down the science behind hyperpalatable foods—those irresistible snacks loaded with fats, sugars, salts, and carbs. If you've ever felt powerless against a bag of chips, you're not alone.
Laura explains how these foods are designed to keep you coming back for more, making it less about willpower and more about understanding what's really happening in your brain. She delves into the concept of food addiction and how hyperpalatable foods can hijack your eating habits. But it's not all doom and gloom; Laura offers practical advice on how to regain control. By focusing on awareness, mindfulness, and planning, she shows you how to make healthier choices without feeling deprived.
Whether you're recovering from breast cancer or just looking to improve your relationship with food, this episode is packed with actionable tips to help you take back the reins. Tune in for a refreshing take on food and discover how to enjoy what you eat without guilt or regret.