Laura Lummer
Laura Lummer
256 Are You Giving Your Attention to The Right Thoughts
256 Are You Giving Your Attention to The Right Thoughts
256 Are You Giving Your Attention to The Right Thoughts
Friday 30th June 2023
Join Laura Lummer on 'The Breast Cancer Recovery Coach' as she explores managing thoughts for a more fulfilling post-breast cancer life.
33 minutes
Empowering
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
410 (View all)
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Get the buttons here!Mastering Your Mind: The Key to a Fulfilling Life After Breast Cancer
Episode Overview
- Laura discusses the impact of various types of thoughts on our mental and emotional energy
- She urges listeners to become more aware of their thought patterns and offers guidance on managing them
- Laura emphasizes the importance of fostering curiosity and compassion towards our own thoughts
- She believes that by navigating our mental processes effectively, we can create a path to a life that's better than before breast cancer
When we apply curiosity in those scenarios, it gives us space and opportunity for grace, for forgiveness, for revisiting a past version of ourselves and being caring for that person. It creates more opportunity for us to be able to grow.
Ever feel like your mind is running a marathon, but you're stuck in place? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer takes us on a journey through the maze of our thoughts. As a two-time breast cancer survivor and certified coach, Laura has seen firsthand how the mind can either be our best friend or our worst enemy.
She dives into how we often waste mental energy on trivial matters, while neglecting fleeting thoughts that could spark powerful emotions and drive meaningful change. Laura shares her years of coaching experience to help you identify if your mental energy is being well-spent or squandered on what she whimsically calls 'Lindsey Lohan' thoughts.
By the end of this episode, you'll have practical tips to redirect your focus towards thoughts that truly matter, paving the way for a life that's not just about surviving but thriving after breast cancer. Whether you're dealing with a diagnosis, supporting someone who is, or simply looking to improve your mental well-being, this episode offers valuable insights and a touch of humor to keep things light.
Tune in and discover how mastering your mind can lead to a more fulfilling life.