The Strength in Sharing: Michael Stoller on Vulnerability and Emotional Connections
Instead of asking questions to people, share yourself first.
Have you ever found yourself in a conversation where the silence feels like a heavy blanket? Michael Stoller dives into this feeling in episode 257 of 'My Blueprint: Struggle Towards Emotional Sobriety'. This time, he talks about the magic that happens when you stop asking questions and start sharing your own struggles.
Drawing from his own experiences as a therapist, Michael argues that being open about your anxieties, fears, and even those awkward moments can create a safe space for others to do the same. It's not just about talking; it's about connecting on a deeper level. In this episode, Michael shares how vulnerability has been a game-changer in his relationships, whether it’s with friends, family, or clients.
He believes that by showing our true selves, we invite others to drop their guards too. This isn’t just therapist talk; Michael brings in his own life stories to illustrate how powerful this approach can be. He touches on mental health, parenting, and self-care, offering practical tips that anyone can apply. So, if you’re tired of surface-level conversations and want to build meaningful connections, this episode might just be what you need.
Michael’s candid style and heartfelt advice make it feel like you’re chatting with a friend who truly gets it. Tune in and discover how embracing vulnerability can lead to emotional sobriety and stronger bonds with those around you.