Stacey Ziegler
Stacey Ziegler
256 // Are you getting enough Protein?
256 // Are you getting enough Protein?
256 // Are you getting enough Protein?
Tuesday 6th August 2024
Learn how to get enough protein in your diet for muscle growth and overall health with tips from Stacey Ziegler in this episode of Speak Truth.
15 minutes
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Motivational
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Get the buttons here!Boost Your Protein Intake: Essential Tips for Muscle Growth and Health
Episode Overview
- Protein is essential for building and maintaining muscle mass.
- Women over 40 need more protein due to natural muscle loss.
- Aim for 1 to 1.2 grams of protein per pound of lean body mass daily.
- Incorporate lean proteins like fish, beans, and tofu into your meals.
- Protein helps boost metabolism and supports bone health.
Think about it: you're putting something in your body and it becomes you.
Are you getting enough protein in your diet? In this episode of the Speak Truth podcast, Stacey Ziegler dives into the nitty-gritty of protein intake and its essential role in muscle growth and overall health. Picking up from last week's discussion on strength training, Stacey explains how protein is a crucial part of building and maintaining muscle mass, especially for women over 40.
She breaks down the recommended daily protein intake and offers practical tips for incorporating more protein into your meals. Whether you're a fan of fish, beans, or tofu, Stacey has you covered with creative and delicious ways to boost your protein consumption. She also shares her own experiences and challenges in meeting her protein goals, making the topic relatable and engaging.
If you're looking to enhance your fitness journey or simply want to understand the importance of protein better, this episode is packed with valuable insights and actionable advice. Tune in to learn how to make protein a staple in your diet and enjoy the benefits of a stronger, healthier you!