Stacey Ziegler
Stacey Ziegler
255 // Why women over 40 need strength training!
255 // Why women over 40 need strength training!
255 // Why women over 40 need strength training!
Tuesday 30th July 2024
Discover why strength training is essential for women over 40 with holistic life coach Stacey Ziegler. Get tips on how to start and stay motivated.
15 minutes
Informative
Encouraging
Motivational
Supportive
Engaging
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
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Episodes:
258 (View all)
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Get the buttons here!Why Women Over 40 Should Embrace Strength Training
Episode Overview
- Strength training combats muscle loss and boosts metabolism.
- It strengthens bones, reducing the risk of osteoporosis.
- Regular exercise improves mental well-being and reduces stress.
- Consistency is key – aim for two to three sessions per week.
- Seek guidance from a certified personal trainer if you're new to the gym.
Strength training helps us combat the natural effects of ageing – think of it as your secret weapon against time.
Ever wondered why strength training is crucial for women over 40? Stacey Ziegler, a holistic life coach and fitness enthusiast, dives into this topic in an engaging episode of 'Speak Truth'. Stacey shares her personal journey with strength training, starting in her early 40s and emphasising its profound benefits for women as they age. She reflects on her initial reluctance to hit the gym, thinking she didn't need it because she was naturally slim.
However, she soon realised that strength training was about much more than just maintaining a slim figure – it was essential for overall health and longevity. In this episode, Stacey breaks down the numerous advantages of strength training, from combating muscle loss and boosting metabolism to strengthening bones and improving mental well-being.
She highlights how strength training can reduce the risk of chronic diseases like heart disease and diabetes, making it a vital part of any health routine for women over 40. Stacey also offers practical advice on how to get started with strength training. She suggests beginning with bodyweight exercises to master proper form before gradually increasing weights.
She emphasises the importance of consistency, recommending at least two to three sessions per week, and encourages seeking guidance from a certified personal trainer if you're new to the gym. With her friendly and approachable style, Stacey makes the topic accessible and motivating. She even shares anecdotes from her own fitness journey, making the episode relatable and engaging.
Whether you're already into fitness or just starting out, this episode is packed with valuable tips and insights that can help you incorporate strength training into your life. So, if you're over 40 and looking to improve your health and well-being, tune in to hear Stacey's expert advice on why strength training should be a key part of your routine. It's never too late to start building a stronger, healthier you!