Stephan Neff
Stephan Neff
254 Stephanie Lueras: Movement, Mindset and Menu for Momentum towards your Goals
254 Stephanie Lueras: Movement, Mindset and Menu for Momentum towards your Goals
254 Stephanie Lueras: Movement, Mindset and Menu for Momentum towards your Goals
Monday 18th April 2022
Stephanie Lueras discusses her holistic approach to weight loss and fitness, sharing how she lost over 200 pounds through small, consistent actions.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
552 (View all)
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Get the buttons here!Stephanie Lueras: Small Steps to Big Changes in Health and Sobriety
We need more of us people to come together, collaborate, shine the light on transformation and on beautiful things, and you're helping people doing exactly that.
Have you ever felt 'sick and tired of being sick and tired'? Stephanie Lueras knows that feeling all too well. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Stephanie, who has transformed her life through small, consistent actions. Tired of the constant cycle of feeling unwell, Stephanie decided to take charge of her health and well-being.
She lost over 200 pounds by focusing on balanced nutrition and movement, steering clear of restrictive diets and commercial weight loss plans. Now, she’s not just a marathon runner but also training for Ironman-distance races. Stephanie's story is a testament to the power of setting realistic goals and sticking to them. She believes in breaking down big goals into manageable steps, a philosophy she shares with her clients.
Whether you’re just starting out or looking to refine your approach, Stephanie’s methods can help you achieve consistency in your fitness and nutrition goals. She works with people of all sizes, ages, and health conditions, incorporating bodyweight resistance training and minimal equipment workouts. Her credentials are impressive: TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and soon-to-be Kundalini Yoga certified. But what stands out most is her genuine passion for helping others transform their lives.
This episode is a must-listen if you're seeking inspiration and practical advice on how to make lasting changes in your life. Stephanie's journey shows that it's not about drastic measures but about making small, sustainable changes that add up over time.