Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
252: Overcoming Negative Thinking with Shelby John
252: Overcoming Negative Thinking with Shelby John
252: Overcoming Negative Thinking with Shelby John
Wednesday 7th February 2024
Shelby John shares her journey of overcoming negative thinking while balancing sobriety and parenting. Tune in for practical advice and inspiring stories.
Explicit
37 minutes
Inspiring
Informative
Supportive
Honest
Hopeful
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
316 (View all)
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Get the buttons here!Shifting from Negative Thoughts: Shelby John's Journey
Episode Overview
- Shelby John's journey to sobriety since 2002.
- Balancing career as a social worker and raising three children.
- The role of EMDR therapy in treating trauma and anxiety.
- Strategies for overcoming negative thinking patterns.
- Importance of support systems in maintaining sobriety.
It's really easy to get triggered, even with the length of sobriety and experience that we have, and then spiral.
In this episode of Soberful, hosts Veronica Valli and Chip Somers welcome Shelby John, a sobriety coach and licensed clinical social worker. Shelby shares her journey of getting sober in 2002, balancing her career, and raising three children. She dives into the challenge of negative thinking patterns and how they impact sobriety and parenting. Shelby's candid discussion about her personal experiences with her children, especially during their teenage years, provides valuable insights for parents navigating similar struggles.
Shelby discusses her approach to overcoming negative thoughts, emphasising the importance of therapy and support systems. She also touches on her work with EMDR therapy, which helps address trauma and anxiety. Shelby's story is a testament to the resilience required to maintain sobriety while facing life's challenges head-on. The episode is packed with practical advice for anyone dealing with negative thinking or supporting loved ones through tough times.
Shelby's anecdotes about her family life, combined with her professional expertise, make this episode both relatable and informative. Whether you're a parent, someone in recovery, or just looking for strategies to manage your thoughts better, this episode offers plenty of takeaways. Tune in to hear Shelby John's inspiring journey and learn how to shift from negative thinking to a more positive mindset. It's a conversation filled with honesty, support, and hope that you won't want to miss.