Amanda Kuda
Amanda Kuda
25. The Morning After A Sobriety Slip-Up
25. The Morning After A Sobriety Slip-Up
25. The Morning After A Sobriety Slip-Up
Tuesday 13th December 2022
Amanda Kuda shares advice on handling sobriety slip-ups with empathy and practical tips for reflection, support, and self-care.
21 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Bouncing Back: Handling Sobriety Slip-Ups with Grace
Your inner guide has a plan for you that is far bigger than you can ever imagine, and I truly believe that you are not going to be able to fully execute that plan.
Ever found yourself wondering what to do after a sobriety slip-up? Amanda Kuda's got you covered in this episode of 'Unbottled Potential'. She dives into the tricky morning after, offering a mix of empathy and practical advice. Amanda stresses the importance of tuning into that inner voice of shame and anxiety, not to wallow in it, but to understand and grow from it.
She believes that this voice can be a guide, helping you set realistic expectations and reminding you of your bigger purpose in life. Amanda talks about why alcohol isn't your friend in the journey to sobriety and why it’s crucial to ditch the shame story. She offers heartfelt advice on reflecting on why you chose to drink, finding supportive people who understand your journey, and taking care of your body through hydration and nourishment.
Amanda's approach is all about learning from setbacks and continuing to move forward, emphasizing that sobriety and healing aren't linear paths. So, if you've had a slip-up, don't beat yourself up. Instead, see it as a chance to reflect, learn, and grow. Amanda’s compassionate guidance will help you turn a tough morning into an opportunity for personal growth. Tune in to 'Unbottled Potential' for more insights and support on your alcohol-free journey.