Amanda Kuda
Amanda Kuda
24. Bonus: How to Survive the Holidays Sober
24. Bonus: How to Survive the Holidays Sober
24. Bonus: How to Survive the Holidays Sober
Thursday 8th December 2022
Learn how to thrive sober during the holidays with Amanda Kuda's expert tips on setting boundaries and handling triggers.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Sober Holidays: Amanda Kuda’s Guide to Thriving Festively Without Alcohol
Because you want to be present for yourself, for your friends and for your family. And if you have made the commitment to be alcohol-free, your confidence is going to be at an all time high, no matter what happens if you proceed through This Holiday Season without taking a drink of alcohol.
The holiday season is often filled with joy, but for those navigating sobriety, it can also be a minefield of triggers and temptations. Amanda Kuda, a seasoned alcohol-free lifestyle expert, coach, and author, offers a lifeline in this episode of 'Unbottled Potential'. Amanda dives into the nitty-gritty of surviving and thriving during the holidays without a drop of alcohol. Her first piece of advice? Make your commitment to sobriety non-negotiable.
This isn’t just about saying no to drinks; it’s about reclaiming your energy and protecting your mental well-being. Amanda emphasizes the importance of setting clear boundaries with those around you and being upfront about your decision to stay sober. She shares practical tips for handling holiday events, from having a prepared script for declining alcohol to knowing when to opt out of overwhelming situations. Amanda even highlights some of her favorite non-alcoholic beverages to keep the festive spirit alive.
If you're worried about anxiety triggers or how to maintain your confidence, Amanda's got you covered. Her advice is all about preparation and communication. She believes that each time you face these challenges, you build a resilience that makes you stronger. Whether you're new to sobriety or a seasoned veteran, this episode offers a treasure trove of tips and strategies to help you enjoy the holidays without compromising your commitment to an alcohol-free life.
So take a deep breath, grab your favorite non-alcoholic drink, and tune in for some invaluable guidance from Amanda Kuda.