Sober and Social: Kate and Jes Tackle Online Life
If you're feeling bad about what you're seeing on the internet, like it's reinforcing some narrative that you have about yourself... you're making it mean something that it doesn't necessarily mean.
Imagine scrolling through your social media feed and being bombarded with images of cocktails and parties. How do you maintain your sobriety in such an environment? In this episode of 'Seltzer Squad', hosts Kate Zander and Jes Valentine dive into the reality of being sober on social media. They share their own experiences, from the challenges of seeing others drink to the benefits of sharing their sobriety journey online.
Kate and Jes discuss the emotional toll social media can take and offer practical tips for staying grounded. They emphasize the importance of unplugging when necessary and not letting what you see online affect your self-worth. Whether you're newly sober or have been on this path for a while, this episode offers valuable insights and relatable stories that make navigating social media a bit easier. Tune in for a candid conversation filled with humor, honesty, and support.