UK Health Radio Podcast
UK Health Radio Podcast
25: Sleep Science Today with Andrew Colsky - Episode 25
25: Sleep Science Today with Andrew Colsky - Episode 25
25: Sleep Science Today with Andrew Colsky - Episode 25
Tuesday 18th February 2025
Struggling with middle-of-the-night awakenings? Join Andrew Colsky and Dr. Miriam Rubin as they share tips to improve your sleep quality.
44 minutes
Informative
Supportive
Educational
Hopeful
Engaging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Mastering Middle-of-the-Night Awakenings with Sleep Science
Episode Overview
- Understand why you wake up in the middle of the night.
- Learn how blue light affects your sleep.
- Discover the impact of electronics in the bedroom.
- Get practical tips to fall back asleep quickly.
- Improve your overall sleep quality with scientific insights.
You can force down that slice of pumpkin pie even though you're not hungry anymore, but we can't do the same thing with sleep.
Are you tired of waking up in the middle of the night and struggling to fall back asleep? Then this episode of 'Sleep Science Today' with Andrew Colsky is just what you need. Andrew Colsky, a seasoned sleep expert, is joined by Dr. Miriam Rubin to tackle the perplexing issue of middle-of-the-night awakenings. They dive into why these disruptions happen and, more importantly, what you can do about them.
From discussing the impact of blue light to the role of electronics in the bedroom, they leave no stone unturned. Dr. Rubin shares practical tips and scientific insights that can help you get back to sleep quickly and improve your overall sleep quality. So, if you're looking to enhance your sleep and wake up feeling refreshed, tune in to this enlightening episode. Sweet dreams are just a podcast away!