UK Health Radio Podcast
UK Health Radio Podcast
108: The Relaxback UK Show with Mike Dilke - Episode 108
108: The Relaxback UK Show with Mike Dilke - Episode 108
108: The Relaxback UK Show with Mike Dilke - Episode 108
Tuesday 18th February 2025
Join Mike Dilke and NSF's Katie Glover as they uncover the secrets behind food labelling, allergens, and ultra-processed foods in this informative episode.
32 minutes
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Get the buttons here!Decoding Food Labels: Insights from NSF's Katie Glover
Episode Overview
- Understanding the importance of reading food labels.
- The impact of Natasha's Law on allergen information.
- How ultra-processed foods are labelled and their health implications.
- Challenges faced by food manufacturers in adhering to safety regulations.
- Tips for consumers on making informed choices based on food labels.
"Three-quarters of UK adults actually do read food labels, which is a surprise."
Mike Dilke hosts another engaging episode of The Relaxback UK Show, where he dives into the nitty-gritty of food labelling with expert Katie Glover from NSF. This episode is packed with useful information about what goes into our food and how it's labelled. Katie shares her extensive knowledge on topics such as veganism, vegetarianism, allergens, and ultra-processed foods (UPF). Did you know that three-quarters of UK adults actually read food labels? Surprising, right?
Katie explains the importance of clear labelling, especially for those with allergies, and how regulations like Natasha's Law have changed the landscape. She also touches on the challenges faced by food manufacturers and the ongoing need for improvements in food safety. With a mix of serious discussion and light-hearted banter, this episode is both informative and entertaining. Whether you're a label-reading fanatic or someone who just tosses items into your trolley, you'll find something valuable here.
Tune in to learn more about what you're eating and how to make better choices for your health. Don't miss out on Mike's rants and the humorous moments that make this show a joy to listen to. So, are you ready to become a food label expert?