TherapyCable
TherapyCable
25. Practicing Self-compassion
25. Practicing Self-compassion
25. Practicing Self-compassion
Monday 1st October 2018
Dr. Bob Weathers discusses the importance of self-compassion in addiction recovery, sharing personal stories and practical tips.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Building Self-Compassion: A Key to Addiction Recovery with Dr. Bob Weathers
Self-compassion is itself the antidote to self-blame, and it's easier said than done, and that's why I'm asking you just to start with: can you imagine that kind of in the spirit of John Lennon's song, can you imagine, can you imagine self-compassion in the place of self-blame?
Imagine waking up every morning grateful for your sobriety. That's exactly how Dr. Bob Weathers starts his day, and in this episode of 'Ask An Addiction Specialist', he shares why self-compassion is a cornerstone in addiction recovery. Dr. Weathers dives into his own experiences with addiction, offering a candid look at the struggles and triumphs that shape his journey.
But this episode isn't just about personal stories; it's a guide to understanding the profound impact of self-compassion on your path to recovery. Dr. Weathers brings Maslow's hierarchy of needs into the conversation, highlighting how essential it is to address our basic physiological needs before tackling relational ones. He doesn't shy away from discussing the toxic effects of trauma and shame, explaining how they can make us feel 'evil' or 'bad'.
Instead of self-blame, he encourages listeners to imagine replacing those feelings with self-compassion, describing it as the antidote to self-blame. One of the standout moments in this episode is when Dr. Weathers talks about the heart-brain and gut-brain connection, shedding light on how interconnected our bodies truly are. He emphasizes that building the 'muscle' of self-compassion takes practice but becomes easier over time. And let's not forget hope – Dr. Weathers believes it's a vital part of therapy and recovery.
This episode is a heartfelt blend of personal anecdotes and practical advice, making it a must-listen for anyone on the road to sobriety or supporting someone who is. Whether you're grappling with addiction yourself or standing by a loved one, Dr. Weathers' insights offer a beacon of hope and a roadmap for healing.