Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#25 Learn A Powerful Tool To Overcome Your Irrational Negative Thoughts
#25 Learn A Powerful Tool To Overcome Your Irrational Negative Thoughts
#25 Learn A Powerful Tool To Overcome Your Irrational Negative Thoughts
Monday 21st September 2020
Learn Shayden J. Bertagnolli’s compassion technique to combat irrational negative thoughts on 'The Motyv Podcast'. Gain insights on emotions and black-and-white thinking.
21 minutes
Informative
Empowering
Inspiring
Hopeful
Educational
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Mastering Your Mind: Shayden J. Bertagnolli’s Compassion Technique
Your mind is the compass of your existence. Know how to use it, or it will use you.
Ever feel like your own mind is working against you? Shayden J. Bertagnolli, a seasoned therapist, dives into this all-too-common struggle in an episode of 'The Motyv Podcast'. He shares his passion for the power of thoughts and introduces a unique tool to tackle those pesky, irrational negative thoughts that often hijack our peace of mind. Shayden breaks down what he calls the 'compassion technique'. Imagine your negative thoughts as a bully and respond to them with kindness and understanding.
This approach can help defuse their power over you. The episode also explores the pitfalls of black-and-white thinking and the vital role emotions play in our mental health. Shayden even references Napoleon Hill's classic 'Outwitting the Devil', emphasizing the importance of teaching children to think independently. If you're looking for practical advice to reclaim control over your thoughts and foster a healthier mindset, this episode is a must-listen.