Sarah Catterson
Sarah Catterson
#25 - Layne Norton - The Science Behind Nutrition
#25 - Layne Norton - The Science Behind Nutrition
#25 - Layne Norton - The Science Behind Nutrition
Friday 25th November 2022
Join Sarah Catterson and Layne Norton as they debunk nutrition myths about protein, artificial sweeteners, and fasted cardio on 'In an Imperfect World'.
59 minutes
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Sarah Catterson
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Get the buttons here!Layne Norton: Breaking Down Nutrition Myths and Facts
I view myself as a science communicator, you know, just trying to take complex topics or confusing topics and distill it down into a way that's palatable for the average person to understand, but also doesn't lose the important nuance that exists there in the data, which I think is a difficult skill to have.
Have you ever wondered if that protein shake is really doing its job or if fasted cardio is worth the hype? In this episode of 'In an Imperfect World', host Sarah Catterson sits down with Layne Norton, a leading expert in nutrition and fat loss. With a PhD in protein metabolism and a degree in biochemistry and nutritional science, Layne is here to cut through the noise and deliver the straight facts about nutrition.
From the quality and absorption of protein to the controversial topic of artificial sweeteners, Layne tackles it all with a no-nonsense approach. He even dives into the nitty-gritty of fasted cardio, muscle-gaining strategies, and how to adapt your workout volume for optimal results. Layne's knack for making complex science accessible and engaging makes this episode a must-listen for anyone interested in nutrition and fitness. Plus, he doesn't shy away from calling out the BS in the industry.
Whether you're a fitness enthusiast or just someone trying to make healthier choices, this conversation is packed with valuable insights that can help you on your journey. Tune in to get the real scoop on nutrition and debunk some common myths along the way.