Mary Wagstaff
Mary Wagstaff
245. Consistency
245. Consistency
245. Consistency
Wednesday 18th October 2023
Discover how consistency and mindfulness can transform your life. Mary Wagstaff shares insights on making intentional choices for a more peaceful life.
40 minutes
Empowering
Transformative
Informative
Supportive
Hopeful
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!The Power of Consistency: Finding Peace Through Mindful Choices
Episode Overview
- Embrace consistent habits and prioritize self-care for a more peaceful life
- Approach consistency from a place of genuine desire and pleasure
- Evaluate the bigger impact of consistent actions on oneself and those around them
- Embody a future version of oneself, finding pride and satisfaction in making consistent choices
- Download a free training and guide from the host's website to support developing a new relationship with oneself and alcohol
The feeling of pride feels better than this drink is going to, than this one drink is going to feel. And that is very true for me.
Ever wondered how small, consistent actions can transform your life? In this episode, Mary Wagstaff takes you on a journey through the transformative power of consistency in mindful living and intentional choices. As the seasons change, Mary invites you to awaken your senses and be fully present in the moment. She shares her personal insights on how mindfulness, sensory experiences, and creative activities can profoundly impact your life.
Mary emphasizes the joy of embracing consistent habits and breaking free from the cycle of alcohol. She talks about the importance of making decisions from a future-focused perspective and prioritizing self-care for a more peaceful life. With personal anecdotes and reflections, Mary explores how being '80% to done' can help you approach consistency from a place of genuine desire and pleasure. She encourages you to evaluate the bigger impact of your consistent actions on yourself and those around you.
By embodying a future version of yourself, you can find pride and satisfaction in making choices that align with your values and well-being. The episode wraps up with an invitation to download a free training and guide from Mary's website to support you in developing a new relationship with yourself and alcohol.