Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
245 \\ New Routines and Actions that will increase your physical and emotional health.
245 \\ New Routines and Actions that will increase your physical and emotional health.
245 \\ New Routines and Actions that will increase your physical and emotional health.
Thursday 12th October 2023
Join Michelle Porterfield on Set Free Sisterhood as she shares routines and tips to improve your health and reduce or quit drinking.
22 minutes
Supportive
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
318 (View all)
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Get the buttons here!Revitalize Your Health: Building New Routines with Michelle Porterfield
Episode Overview
- Importance of honesty in evaluating your relationship with alcohol
- Guidance on making commitments and sticking to them
- Tips for improving physical and emotional health
- Introduction to the six-week Stop Over Drinking Roadmap
- Practical advice for creating new routines and habits
I know how it feels to spend hours thinking about drinking, navigating, negotiating, choosing what to do and not to do. I just get it. Looking on the menu, even just navigating when you're looking at the choices of alcohol. I want to help you be set free and not trapped in this relationship with alcohol that's not serving you.
Ever feel like you're stuck in a rut with your health and drinking habits? Michelle Porterfield gets it, and in this episode of Set Free Sisterhood, she dives into how you can start turning things around. If last week was all about getting real with yourself about the impact of alcohol, this week is about action. Michelle shares some of her favorite routines that have helped her and encourages you to craft your own.
Whether it's setting a calming bedtime routine or finding new ways to manage stress, she's got practical tips to help you make lasting changes. Plus, she teases an upcoming course designed to guide you step-by-step through quitting overdrinking. It's not just about stopping the drink; it's about building a life you love. With community support and ongoing coaching, Michelle's six-week Stop Over Drinking Roadmap aims to give you the tools you need for deeper healing.
Ready to take that first step? Tune in and find out how small changes can lead to big improvements in your physical and emotional well-being.