$245 \\ New Routines and Actions that will increase your physical and emotional health.$

245 \\ New Routines and Actions that will increase your physical and emotional health.
245 \\ New Routines and Actions that will increase your physical and emotional health.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Last week we practiced getting honest about how alcohol has been affecting our emotional and physical health. This week it’s time to put new routines and action steps into place. We must take action to break the patterns of the habit that’s hurting u...

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21:41•12 Oct 2023

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About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 377

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Revitalize Your Health: Building New Routines with Michelle Porterfield

Episode Overview

Importance of honesty in evaluating your relationship with alcohol
Guidance on making commitments and sticking to them
Tips for improving physical and emotional health
Introduction to the six-week Stop Over Drinking Roadmap
Practical advice for creating new routines and habits

“I know how it feels to spend hours thinking about drinking, navigating, negotiating, choosing what to do and not to do. I just get it. Looking on the menu, even just navigating when you're looking at the choices of alcohol. I want to help you be set free and not trapped in this relationship with alcohol that's not serving you.”

Ever feel like you're stuck in a rut with your health and drinking habits? Michelle Porterfield gets it, and in this episode of Set Free Sisterhood, she dives into how you can start turning things around. If last week was all about getting real with yourself about the impact of alcohol, this week is about action. Michelle shares some of her favorite routines that have helped her and encourages you to craft your own.

Whether it's setting a calming bedtime routine or finding new ways to manage stress, she's got practical tips to help you make lasting changes. Plus, she teases an upcoming course designed to guide you step-by-step through quitting overdrinking. It's not just about stopping the drink; it's about building a life you love. With community support and ongoing coaching, Michelle's six-week Stop Over Drinking Roadmap aims to give you the tools you need for deeper healing.

Ready to take that first step? Tune in and find out how small changes can lead to big improvements in your physical and emotional well-being.

Previous244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking!

Next246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.