Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now!
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now!
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now!
Thursday 28th September 2023
Join Michelle as she shares practical tips to resist the first drink and regain control over your alcohol consumption.
12 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Kick the Habit: Practical Tips to Dodge That First Drink
Episode Overview
- Change up your routine to interrupt the desire to drink
- Incorporate self-coaching and self-control to recognize underlying triggers
- Set a 20-minute timer for distraction and engage in alternative activities
- Reach out to a friend for support and create a positive distraction
- Practice honesty with yourself to acknowledge emotional triggers and seek a transformative journey towards freedom
Once we see what's underneath all the covering up, true freedom is found.
Ever find yourself wrestling with the urge to reach for that first drink? Michelle Porterfield knows exactly how that feels, and in this episode, she’s got some straightforward tips to help you out. Michelle, an experienced stop overdrinking coach, shares practical strategies that can make a big difference in your journey towards sobriety. She suggests simple changes like taking a different route home from work or setting a 20-minute timer to distract yourself when cravings hit.
These small tweaks can interrupt your routine and help you regain control over your impulses. Michelle also emphasizes the importance of being honest with yourself about your feelings and recognizing the triggers that lead you to drink. By embracing self-coaching techniques, you can create new, healthier patterns in your life. This episode is all about taking those first steps towards a future where you're in charge, not the alcohol. Ready to make a change?
Tune in and start your journey towards a life you love.