Katie
Katie
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
Thursday 28th May 2020
Join Katie as she shares her journey of overcoming shame and codependency. Learn practical steps for setting boundaries and prioritizing personal needs.
42 minutes
Informative
Empowering
Eye-opening
Raw
Engaging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Breaking Chains: Katie's Battle with Shame and Codependency
When you're quiet about your boundaries in an effort to seem more likable or avoid conflict, you will only become resentful.
Katie takes listeners on a raw and honest journey through her battle with shame and self-doubt in this episode of 'Katie on the Flipside'. She opens up about the moment she realized that her anxiety and stress were deeply rooted in codependency. This revelation set her on a path of self-discovery and transformation. Katie breaks down the toxic behaviors she identified in herself, sharing practical steps she's taken to change them and protect herself from absorbing negativity from others.
She discusses the impact of societal norms and expectations on her relationships and emphasizes the importance of setting boundaries. Katie's candid storytelling and vulnerability make this episode both engaging and relatable. If you're struggling with similar issues, this conversation offers a beacon of hope and practical advice for prioritizing your own needs over others' expectations. Tune in to hear Katie's inspiring journey towards self-awareness and growth.