Sober Pod
Sober Pod
24-Hour Plan
24-Hour Plan
24-Hour Plan
Sunday 22nd May 2022
Carl and Chelsea explore the 24-Hour Plan from Alcoholics Anonymous, offering practical tips for maintaining sobriety one day at a time.
Explicit
35 minutes
Encouraging
Informative
Supportive
Authentic
Engaging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Mastering Sobriety One Day at a Time: The 24-Hour Plan
Our experience has taught us to make no long-term promises about staying sober. We have found it more realistic and more successful to say: I am not taking a drink just for Today.
How do you stay sober without feeling overwhelmed by the future? Carl and Chelsea tackle this very question in an episode dedicated to the 24-Hour Plan from the Living Sober Book by Alcoholics Anonymous. Instead of focusing on long-term commitments, they delve into the power of taking sobriety one day at a time. This method can make the daunting journey of staying sober feel more manageable and less intimidating.
Throughout the episode, Carl and Chelsea share their personal experiences with the 24-Hour Plan, offering real-life examples of how this approach has helped them and others in various situations. They highlight the importance of mindfulness and accountability, two key components that can make a significant difference in maintaining sobriety. The hosts also discuss the challenges that come with sticking to the 24-Hour Plan, emphasizing that while it may seem simple, it requires dedication and support.
They explore how this method can be applied in everyday life, making it easier to navigate the ups and downs of recovery. Whether you're just starting your recovery journey or have been sober for years, this episode offers valuable insights and practical advice. It's a must-listen for anyone looking to strengthen their foundation in sobriety and find a supportive community to share the journey with.