Laura Lummer
Laura Lummer
#237 Three Simple Steps to Reduce Overwhelm
#237 Three Simple Steps to Reduce Overwhelm
#237 Three Simple Steps to Reduce Overwhelm
Friday 14th April 2023
Join Laura Lummer in episode 237 of 'The Breast Cancer Recovery Coach' as she shares tips for reducing overwhelm by decluttering your thoughts.
26 minutes
Informative
Empowering
Supportive
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Tackling Overwhelm: Clearing Your Mind with Laura Lummer
Episode Overview
- Overwhelm originates from our thoughts about circumstances, not the circumstances themselves
- Decluttering our thoughts creates space for clarity and prioritization
- Using the model to evaluate and manage our thoughts for reduced overwhelm
- Encouraging seeking support and acknowledging the importance of mental wellbeing
- Empowering listeners to take charge of their mental health and seek help when needed
Your mind is clearer than before. Your heart is full and wanting more. Your future's at the door. Give it all you got. No hesitating. You've been waiting all your life. This is your moment. This is your moment in time. This is your moment. This is your moment to shine, to shine, to shine.
Feeling overwhelmed is something we all face at times, but what if the key to managing it lies in our own thoughts? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer dives into the concept of overwhelm and how it stems not from our circumstances, but from our perceptions of them. Laura, a two-time breast cancer survivor and certified life coach, shares her personal journey of understanding and dealing with overwhelm.
She highlights the importance of decluttering our minds to create space for clarity and action. Through relatable anecdotes and practical advice, Laura introduces a straightforward method to help listeners identify and evaluate their thoughts. This episode isn't just about managing stress; it's about empowering you to take control of your mental wellbeing. Laura's empathetic and down-to-earth approach makes this a must-listen for anyone feeling bogged down by life's challenges.
Whether you're navigating breast cancer recovery or simply looking for ways to manage everyday stress, Laura's insights offer valuable tools for a clearer, more focused mind.