Mary Wagstaff
Mary Wagstaff
236. Transitions
236. Transitions
236. Transitions
Wednesday 16th August 2023
Join Mary Wagstaff as she explores embracing life's transitions and reconnecting with your inner voice with grace and resilience.
32 minutes
Empowering
Inspiring
Informative
Compassionate
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Life's Shifts: Mary Wagstaff on Navigating Change with Heart
Episode Overview
- Explore the art of embracing transitions and cultivating a deep connection with your inner voice
- Recognize and honour the shifts that life brings, whether big or small
- Consider who you want to become in the midst of transitions and approach them with curiosity and compassion
- Reflect on the expectations of how you should transition and what your body truly needs
- Embrace the process of change and develop resilience to navigate life's shifts with grace
Who do you want to be in light of a transition? Do you want to crumble or do you want to be able to honor yourself, hold space for yourself, and then show up like a boss and take names?
Life is full of changes, big and small, and sometimes it feels like we're constantly trying to keep up. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the art of embracing these transitions with grace and resilience. Ever wondered how to stay connected to your inner voice amidst all the noise? Mary’s got you covered. She starts by acknowledging the intention you bring to the podcast, a dedication to reconnecting with that often-overlooked inner voice.
This isn't just about listening; it's about truly hearing yourself again. Mary explores how life's distractions can dull our inner voice and offers ways to unearth it, rekindling that deep connection we all crave. She also delves into the unique experiences of women, like feeling emotions deeply and living through cyclical changes. It's about embracing these aspects without judgment, seeing them as strengths rather than burdens.
Transitions can be tricky, whether it's moving to a new place, changing routines, or shifting mindsets. Mary shares her personal experiences and reflections, providing practical advice and encouragement for anyone going through a period of change. Her storytelling is heartfelt and authentic, creating a space for reflection and growth. This episode is a reminder to honor ourselves during times of change and approach transitions with curiosity and compassion.
Mary encourages listeners to consider who they want to become in the midst of these changes, making this episode a must-listen for anyone looking to navigate life's shifts with grace.