Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
233: Mental Health & Sobriety with Soberyogadad
233: Mental Health & Sobriety with Soberyogadad
233: Mental Health & Sobriety with Soberyogadad
Friday 12th May 2023
Join Janey Lee Grace and Sober Yoga Dad in episode 233 as they discuss sobriety, mental health, and the healing power of yoga.
33 minutes
Transformative
Informative
Supportive
Inspiring
Healing
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Matt's Journey: From Booze to Balance with Sober Yoga Dad
Episode Overview
- Matt's journey from over-drinking to sobriety and embracing yoga showcases the healing potential of finding healthier coping mechanisms.
- The conversation sheds light on the impact of childhood trauma, the challenges of societal drinking norms, and the importance of seeking support.
- Matt's experience as a school teacher highlights the detrimental effects of alcohol on mental health and the need for healthier outlets.
- The episode delves into the complexities of masculinity, the transformative nature of sobriety, and the importance of fostering supportive communities.
- The discussion emphasizes the need for open conversations about mental health and the potential for healing and resilience in recovery journeys.
I'm quite lucky in that respect, but you know everything's unraveled and I've realized how awful it was for me and certainly for my anxiety and some depression I've had. It really was something I should have done sooner.
Imagine being a school teacher, juggling the demands of the classroom while battling anxiety and depression. This is Matt's reality, and in this episode of 'Alcohol Free Life', Janey Lee Grace chats with him about his transformation from heavy drinking to finding peace through yoga. Known as Sober Yoga Dad on Instagram, Matt opens up about how alcohol worsened his mental health struggles and the pivotal moment that made him rethink his lifestyle.
The episode dives into Matt's story, shedding light on the pressures of societal drinking norms and the profound impact of childhood trauma. Matt's candid discussion reveals how embracing sobriety and yoga has been a game-changer for his mental well-being. He shares the highs and lows of his journey, emphasizing the importance of finding healthier ways to cope with life's challenges.
Throughout their conversation, Janey and Matt touch on the complexities of masculinity, the need for open dialogue about mental health, and the power of supportive communities. This episode is a heartfelt exploration of recovery, resilience, and the healing potential of sobriety and yoga.