Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
Friday 5th May 2023
Janey Lee Grace and ADHD coach Carol May explore the link between ADHD and alcohol misuse, sharing tips for managing symptoms through nutrition and lifestyle.
51 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!ADHD and Alcohol: Insights from Nutrition Coach Carol May
Episode Overview
- ADHD affects approximately 5% of the population and is linked to challenges in focusing, regulating emotions, and controlling impulses.
- Individuals with ADHD are twice as likely to develop an alcohol use disorder than those without the condition.
- ADHD health coach Carol May shares insights into managing ADHD symptoms through good nutrition and lifestyle factors.
- The discussion emphasises the significance of self-awareness, setting boundaries, and seeking support tailored to individual needs.
- The hosts encourage listeners to avoid alcohol's toxic effects and focus on activities that uplift spirits.
So, I mean, would you recommend that someone if there's someone listening to this, you know, and they maybe they're drinking when they want to and they're thinking, do you know what, I have got, I've got this going on, would you, I know I know you'll say it's entirely up to you, but should they think about trying to get a diagnosis or do you think it actually doesn't matter? What matters is getting the coping strategies, eating well, getting to live their best life as it were? Is that what matters, or does the diagnosis also matter?
Ever wondered if there's a connection between ADHD and alcohol misuse? In this eye-opening episode of 'Alcohol Free Life', Janey Lee Grace chats with Carol May, an ADHD coach and eating disorder expert, to unravel this complex relationship. Carol sheds light on what ADHD really is, how it manifests in adults, and its surprising link to addiction. Beyond just diagnosis, the conversation dives into practical strategies for coping and thriving with ADHD or other neurodiverse conditions.
Carol shares invaluable nutrition tips and holistic approaches that can make a world of difference in managing symptoms. Both Janey and Carol stress the importance of self-awareness, setting boundaries, and seeking support rather than struggling in silence. This episode is packed with actionable advice for anyone dealing with ADHD or supporting someone who is. Plus, it’s a gentle reminder to steer clear of alcohol's toxic effects and focus on activities that lift your spirits.
If you’re looking for a blend of expert advice and heartfelt conversation, this episode is a must-listen.