Jonathan Andrews
Jonathan Andrews
23: SOLO | 3 Pillars to Positive Life Change
23: SOLO | 3 Pillars to Positive Life Change
23: SOLO | 3 Pillars to Positive Life Change
Sunday 10th November 2019
Jonathan Andrews reveals three keys to transforming your life: building a support system, prioritising exercise, and finding inspiration in role models.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jonathan Andrews
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Sobriety Toolkit
Links:
Visit site
Episodes:
82 (View all)
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Get the buttons here!Three Keys to Transforming Your Life: Jonathan's Solo Journey
Use motion to cultivate emotions of strength and confidence and power.
Jonathan Andrews gets real about his struggles and triumphs in this solo episode of 'Project Circle Up'. Imagine starting from rock bottom—mentally, physically, and financially—and finding a way to rise above it all. Jonathan takes us through his personal journey of overcoming depression and finding purpose, using three essential tools that anyone can apply to their own life. The first key? Building a positive support system.
Jonathan challenges you to look at the people you spend the most time with and ask yourself if they lift you up or drag you down. The second tool is exercise, which Jonathan credits for not just physical strength but also mental and emotional resilience. He shares how consistent gym visits transformed his well-being. Finally, he talks about turning envy into inspiration by following positive role models.
Jonathan's admiration for a friend named Sam, who was consistently proactive, spurred him to start his solo podcast. This episode isn't just about Jonathan's story; it's a guide for anyone looking to make a positive change in their life. So, which of these three keys will you choose to implement today?