Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
228: Hyperindependence
228: Hyperindependence
228: Hyperindependence
Wednesday 7th June 2023
Veronica Valli and Chip Somers explore hyperindependence, childhood trauma, and sobriety, stressing the importance of seeking support and building real connections.
Explicit
39 minutes
Informative
Empowering
Supportive
Hopeful
Inspiring
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
307 (View all)
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Get the buttons here!Breaking the Chains: Hyperindependence and Sobriety
Episode Overview
- Hyper independence as a trauma response affecting sobriety
- The impact of dysfunctional family backgrounds on hyperindependence
- The struggle to ask for help and receive empathy
- Recognizing and addressing hyperindependence in oneself or others
- The importance of consistent and gentle support in dismantling hyperindependence
You can't do life on your own. We have to, we need other people and asking for help.
Ever felt like you have to do everything on your own? Veronica Valli and Chip Somers tackle this very issue in their podcast episode on hyperindependence. If you've ever wondered why you find it hard to ask for help or why you feel isolated despite being surrounded by people, this episode is for you. Hyperindependence often stems from childhood trauma and stress, leading individuals to build walls around themselves as a coping mechanism.
Veronica and Chip dive deep into how this impacts sobriety and the importance of breaking down these barriers for true recovery. They share personal stories and professional insights, making complex psychological concepts easy to grasp. The episode sheds light on the loneliness and struggles that come with hyperindependence and offers practical advice on how to seek support and build authentic emotional connections. It's a heartfelt conversation that emphasizes the significance of community and vulnerability in the journey to sobriety.
Whether you're just starting your recovery journey or have been sober for years, Veronica and Chip's discussion will resonate with you. Their blend of humor, empathy, and expertise makes this episode both enlightening and comforting. Tune in to learn how to dismantle the steel walls of hyperindependence and embrace a more connected, fulfilling life.