Veronica Valli & Chip Somers
Veronica Valli, Sam Delaney
227: Men and Mental Health with Sam Delaney
227: Men and Mental Health with Sam Delaney
227: Men and Mental Health with Sam Delaney
Wednesday 31st May 2023
Sam Delaney talks about men's mental health, alcohol struggles, and his book 'Sort Your Head Out' with Veronica Valli on 'Soberful'.
Explicit
40 minutes
Inspiring
Empowering
Informative
Honest
Hopeful
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
324 (View all)
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Get the buttons here!Breaking the Silence: Sam Delaney on Men, Mental Health, and Sobriety
Episode Overview
- Sam shares his personal journey of struggling with mental health issues and alcohol dependence
- The episode delves into the importance of seeking help, embracing reflection, and finding joy in life
- Reflects on cultural and social stigma surrounding mental health, particularly for men
- Discusses the impact of therapy and the significance of connecting with loved ones
- Challenges cultural norms surrounding alcohol and masculinity, providing a refreshing perspective on mental health and sobriety
We all have this. Even if you have a life that superficially seems like the best life in the world, you're still going to have good days and bad days. And if you try to pretend that you're not having those bad days, then the bad feelings will fester inside of you.
What happens when the party stops and reality sets in? In this episode of 'Soberful', Veronica Valli sits down with Sam Delaney, a former British 'jack-the-lad' whose world turned upside down when his mental health took a nosedive. Sam, known for his new book 'Sort Your Head Out: Mental Health Without All the Bollocks', opens up about the pressures men face in expressing their feelings and the cultural barriers that often prevent them from seeking help.
Through his candid storytelling, Sam offers a raw and humorous take on navigating mental health challenges while battling alcohol dependence. He shares how small joys, therapy, and meaningful connections with loved ones have been pivotal in his journey towards better mental well-being. This episode isn't just for men; it's for anyone who wants to understand the complex relationship between mental health and sobriety. Sam's reflections challenge the stereotypes surrounding masculinity and mental health, making this conversation both eye-opening and relatable.