Paul Gilmartin
Paul Gilmartin
#226 Therapist Kati Morton #2
#226 Therapist Kati Morton #2
#226 Therapist Kati Morton #2
Friday 22nd May 2015
Therapist Kati Morton returns to 'Mental Illness Happy Hour', sharing practical advice on depression, sexual abuse, anxiety, and more.
Explicit
117 minutes
Informative
Thought-provoking
Supportive
Engaging
Raw
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
627 (View all)
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Get the buttons here!Kati Morton Shares Practical Advice on Mental Health Challenges
It's impossible to get the world to change, but it's not that hard for us to change our opinion of it and how we interact with it, and that can make the world look completely different, and that's within our control.
Ever felt overwhelmed by the complexities of mental health? In this episode of 'Mental Illness Happy Hour', therapist Kati Morton is back to tackle listener questions with her wealth of experience and compassionate insights. Host Paul Gilmartin guides the conversation as Kati delves into topics that touch many lives, including depression, sexual abuse, emotional abuse, therapy, anxiety, boundaries, gender identity, PTSD, self-acceptance, and forgiveness.
Kati doesn't just talk about these issues; she offers actionable advice that you can apply to your own life. She stresses the importance of setting boundaries and prioritizing self-care, acknowledging that while it's tough to change the world around us, altering our own perspectives can make a world of difference.
Her words, 'It's impossible to get the world to change, but it's not that hard for us to change our opinion of it and how we interact with it,' resonate deeply, offering a sense of control and hope. Whether you're grappling with your own mental health challenges or simply curious about these vital topics, this episode promises a blend of empathy and expertise.
Kati's practical tips and heartfelt advice provide a roadmap for navigating the often turbulent waters of mental health. Tune in for an enlightening conversation that might just offer the support and understanding you've been seeking.