Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
Friday 10th March 2023
Join Janey Lee Grace as she chats with Anastasia Forrest about her journey to sobriety, self-discovery, and the role of mindfulness and connection.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Anastasia Forrest on Sobriety: Finding Yourself Beyond the Bottle
It's not about recovery, it's about discovery.
Have you ever wondered what lies beyond sobriety? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with Anastasia Forrest, a dynamic Realtor, musician, and author. Anastasia, who calls herself a 'sobriety enthusiast', shares her fascinating journey from the music scene to writing 'The 30 Day Sobriety Experiment: A Journey of Self-Discovery'. She opens up about how touring with famous musicians exposed her to drinking and why it never felt right for her.
Anastasia's story is a testament to the power of positive sobriety and the importance of connection in the healing process. The conversation doesn't stop at personal stories. Anastasia also dives into how medical professionals often encourage drinking, a topic that resonates with many listeners. She shares how mindfulness and intuition have been crucial in her healing journey and discusses the impact of music as a therapeutic tool.
Plus, you'll hear about The Herbtender Adaptogen supplements, which support self-care in sobriety, adding another layer to the conversation about holistic wellness. Throughout the episode, Anastasia emphasizes that sobriety is not just about giving up alcohol but discovering who you truly are. She introduces the idea of a wellbeing questionnaire for self-discovery and highlights the role of spiritual desires in the healing process.
Her insights from her book provide practical advice for anyone looking to explore their own journey of self-discovery. Janey wraps up the episode by encouraging listeners to explore The Sober Club for more inspiration, connection, and support from experts. This episode is a must-listen for anyone curious about the deeper aspects of sobriety and self-discovery.